Fully personalised to you
Calm your anxiety and OCD ticks
Learn your mental health patterns
In the app, name the event, add the symptoms & emotion. Prioritise important events. Learn your patterns over time.
Get personalised solutions
Hold in your palm, feel your heartbeat in the form of vibration.
Count it along for 60 seconds or just feel the sensation to replace fidgeting.
The episode was already saved in the mobile application and you will see it mapped there.
Connect symptoms and emotions with the event right away or later.
We offer curated content that is personalised to your patterns.
In case you are attending therapy or planning to start, share your data with them to make better decisions for your treatment
Have an overview of your anxiety episodes
Have your data in your own hands. Use filter or smart search for quick access.
Pin the important events
Make a list of the most important events that need your attention.